BIG NEWS for The Marvin Show!

Marvin Latimer  and his cooking show, “The Marvin Show” will be getting national attention for the next 4 weeks. TUFF-TV will be picking up The Marvin Show to air at 12:30am on a trial basis. If they receive a good response, it will be extended. If you have friends that live in the markets that TUFF-TV serves, tell them to tune into THE MARVIN SHOW for some great entertainment. Who knows, they might learn a little about cooking, an Ebonic word or two, and they will answer the question that has puzzled folks for so long, “Where does fatback come from?”

This week on THE MARVIN SHOW, Marvin will be cooking up a new dish: Pork Tenderloin stuffed with Pepper-Jack Cheese. The goal each week is to cook a dish that will feed four people for less than $20 in under 25 minutes. Make sure you tune in this Saturday night at 1:05am to watch Marvin educate and entertain.

Learn Guitar in your home!

Would you like to learn guitar, or do you know someone that is getting their first guitar for Christmas?  Include some Beginner Guitar Lessons for as little as $50 per month. This includes one hourly lesson for each week during the month. You will learn the basics of playing guitar such as chords, how to tune a guitar, how to pick, how to strum and you will also learn some songs of your choice. These lessons are one on one, meaning there will be just you and the instructor spending the hourly lesson  per week together.  For more details or to sign up for the lessons contact Josh at 843-997-4290.   If you would like to do a trial lesson, the cost is $20.

How healthy is your coffee?

The Good News…and the Better News.

Coffee has always received mixed reviews from the health community when it comes to determining its effect on the human system. While we know it contains in that popular stimulant caffeine, it also has its fair share of naturally occurring nutrients such as potassium, calcium and super oxide dismutase, more commonly referred to as SOD. SOD has recently earned nutritional kudos as a very good systemic balancer and highly versatile antioxidant known to help eliminate free-radicals from the human body. Recent medical studies have shown that coffee may reduce your risk of colon cancer, and yet another study reinforces the belief that coffee may (slightly) increase your risk of urinary tract infections.

It is also noted that the more freshly made a batch of hot coffee is, the higher the nutrient content. The longer the coffee sits around, the more detrimental it becomes to the human system. So, where any kind of brewed coffee is concerned, drink it immediately after brewing, or not at all.

On the other hand…

For a long time coffee was thought of as a caffeine-driven stimulant and little more than that. Caffeine is a quick energy “pick-me-up” that has also received much criticism. In some circles, and according to certain studies, caffeine has been blamed for everything from genito-urinary complications to global warming.

Coffee’s often alluded to ill effects on the bladder, kidneys and reproductive system are probably less the fault of caffeine than that other negative coffee constituent…its reputedly high acid content, or what amounts to a low pH.

Much has been made of pH balance in recent years and perhaps rightly so. Without getting too technical, the pH range for any organic element on earth is from zero (0) to fourteen (14), fourteen being extremely alkaline and zero being extremely acidic. The term, pH, refers to the potential for hydrogen. And since hydrogen is one of the principal elements of cellular life, a higher potential for hydrogen (alkaline) would seem to be better, at least to a degree. But “balance” is the operative word here, especially when we refer to the most delicate of all ecologies – the human body. The ideal pH balance for the human body is about 7.5 or slightly alkaline, and ranges of 6.8 to 7.8 pH are considered acceptable, depending upon the time of day. Not surprisingly, most fresh fruits and vegetables and certain herbs contribute to a highly alkaline pH. Meat, pasta, breads, grains, sugars, sweets (and most of the things we enjoy eating) tend to create a highly acid pH. Unfortunately, in the modern high-stress, fast food, high sugar, processed junk diets we have today, most of what we eat drives our systems into the acid pH range.

Several studies now show that people with high acid pH levels are much more prone to get ill. So, what we are facing is a kind of constant juggling that requires an avoidance of certain highly acidic foods. The worst offenders are colas and sodas (at about a 2.8 pH). Anything made with refined sugars is ridiculous, simply because the body cannot even recognize the personality of the food and turns it into acid on contact. Coffee (Facts & Trends) and tea log in at about a 5.0, as do some herbal drinks, wine and certain meats. So, the challenge with the human system is always a balancing act – one that requires it to eat foods that are slanted slightly toward an alkaline pH.

So, the secret in the measure of coffee is the ability to use what is good in it and minimize that which is not. This requires some understanding of it, and what foods you might combine it with.

What Gano Excel has done with Ganocafe!

Obviously then, the ideal coffee would be one that is more closely pH neutral and one that has balance with other nutrients. For that the research scientists at Gano Excel have worked for years to come up with the answer.

What has now come into a point of remarkable revelation is that blended with certain beneficial foods such as Ganoderma lucidum (red mushrooms in six different presentations) this amazing blend can create a splendid synergy in a truly nutritious coffee. In 1997, Gano Excel created Ganocaf�, the first known beverage in the world that combines coffee, the second most consumed drink in the world next to water, with Ganoderma and its more than 200 trace nutrients.

It’s a developmental process that began over 12 years ago and has resulted in the development and marketing of an entire family of wellness products and a completely defined wellness lifestyle. Beginning with a fundamental formulation of Ganoderma-based products that is revolutionizing the concept of wellness as we know it, Gano Excel has also been able to apply that same kind of molecular research to interlink it with the world’s finest blends of coffees. The result is an entire family of products that are as exceptional in taste, touch and aroma and flavor as they are imbued with an exceptional interaction of powerful nutritional components that has become the buzz of the wellness industry – a truly nutritious, �healthier� coffee that is actually better for you than any other coffee on the market today…and holds its own with any gourmet coffee brewed anywhere in the world.

For a list of Gano Excel’s exceptional Ganocaf� products, click here! And prepare to be amazed!

The Marvin Show | Goldfish Shot & Creole Lasagna

Marvin Latimer is back this week with a brand new show. The Thanksgiving left-overs are gone, so he is getting creative this week. This week on The Marvin Show, Marvin cooks up some Creole Lasagna made with andouille sausage and cooked in a ceramic Ramekin.  And what kind of shot do you thing goes with Creole Lasagna?  How about a  LIVE GOLDFISH! Yes, that is right. Marvin says that he will drink a live goldfish this week on The Marvin Show. I guess when the turkey runs out around Marvin’s house, even the fish is not safe.

Watch The Marvin Show on WPDE-tv15 every Saturday night at 1:05am.